This is a guest post from Monica Lewers, who for the past few months has been my personal trainer. Her clients keep signing up with her again and again. For one reason: she gets results. In this article she provides some tips on how to not   “fall off the wagon” and stay healthly when you are traveling.

Sorry for not posting this sooner. Below is Episode 9 of the Orville Chomer Show. It is all about my latest experiments with the Kinoki pad.

Part 1:

Part 2:

But I did have some Mountain Dew today…. fell off the wagon.

I will not feel sorry for myself though! I instead will move on!

I did get some bugs fixed today on my project at work.

I can’t wait to get home tonight: a meal and then… work on that tutorial! Gotta get it done!

About an hour ago I climbed the stairs at work (down and up… 30 floors). It is getting easier with every time.

To see a video I made about doing this, click here!